In a world that is currently obsessed with cold showers and ice baths, you must not forget that there are several benefits of bathing in hot water. The Japanese knew the medicinal benefits of taking hot showers and hence they regularly indulged in onsens, which are natural and geothermally heated hot springs.
Are you also someone who loves taking hot showers but feels guilty about taking one when the rest of the world is choosing quick cold showers? We are here to ease your mind. Read this article to know some of the amazing benefits of hot water baths that will help you ease your mind the next time you spend hours soaking in your bathtub. We will also let you in on why you must choose A.O. Smith water geysers for an endless supply of hot water at your home.
- Helps you Decompress and De-stress
A hot water bath is said to help you decompress and de-stress after a long day. Simply light some candles, put on some soft music, add some essential oils or Epsom salt to your bath, and relax. It is believed that hot water helps to release endorphins, which are natural mood boosters. So, the next time you are having a blah day, try pampering yourself with a warm bath or shower and watch your mood elevate significantly.
- Relieves Muscle Tension
Whether it is after an intense workout, a long day at work, or a trip, a hot shower is the answer to soothe your sore muscles. A hot bath relieves muscle tension and joint stiffness after being at work all day long. Hot water is said to increase your blood circulation and provide nutrients and oxygen to your sore muscles. We recommend you put Epsom salt in your hot bath before you switch on your water geyser to further relax your muscles and relieve pain.
- Relieves Nasal Congestion
If you are someone who suffers from a blocked nasal passage due to a sinus issue, or cold or flu, we recommend that you indulge in a hot bath. The steam from the hot bath will help in alleviating your headache and nasal congestion. A hot bath is especially recommended during the winter months when you are more prone to catching a cold and need a home remedy that will help you breathe better.
- Helps You Sleep Better
Your grandmother was right when she insisted you take a warm shower right before you hit the hay. Want to know the science behind it? When you take a hot shower, your body temperature rises. Once you step outside the shower, your body temperature drops gradually. This temperature drop signals your brain that it is time to sleep and promotes melatonin production, the sleep hormone. Experts recommend people try indulging in a hot bath at least 1 hour before they go to bed for optimal sleep benefits.
- Improves Your Skin
The steam from the hot shower or bath opens up your pores and removes all the dirt and oil that is trapped in your pores. This in turn improves your skin’s health and helps you get clear and flawless skin. The easiest way to indulge in a warm shower whenever you want is to have an instant geyser installed in your bathroom. Looking for an efficient yet affordable water geyser for your home? Browse through A.O. Smith’s wide range of instant water heaters and convert your bathroom into your personal spa retreat today!
- May Promote Heart Health
A hot bath stimulates blood circulation. Boosting your blood circulation can help you boost your overall health and well-being. Optimum blood circulation is the key to a healthier cardiovascular system. So, don’t skip your hot baths if you want to improve your heart health.
Choose AO Smith Water Geysers Today!
At A.O. Smith, we understand that in order to have a good bathing experience, you must have a reliable and premium-quality water geyser.
Are you looking for a durable hot water solution for your home? If yes, then look no further than A.O. Smith’s water heaters. No matter what kind of water geyser you want to install in your bathroom, from the traditional storage water heaters to the new-age instant and tankless water heaters, they have them all. These modern water heaters come in compact and sleek designs and boost innovative features like digital display, sleep mode, filter-replacement alerts, etc.
Now that you know that there are a plethora of benefits of warm showers, when are you bringing home an A.O. Smith water geyser and upgrading your life?
